obesity is a serious problem in many countries, especially in rich countries.
Obesity is a major issue for several countries, especially in developed nations such as the USA and UK. Further, this essay will discuss the solutions of this problem and also some reasons as well.
Firstly, eating unhealthy food will lead to obesity. In addition, nowadays people are more fond of having junk food rather than nutritious meals. However, due to the fact that, some individuals has busy schedule, and they do not get enough time to prepare food at home and hence, they frequently order food from restaurants which is unhealthy and can lead to gaining fats. For instance, As per the recent survey, in spite of eating homemade meal, 75% of people prefer to have fast food as a lunch or dinner.
On the other hand, there are few solutions to avoid gaining more amount of weight. First and foremost is the diet. Maintaining proper balance diet will definitely help individuals to stay fit and also in stable weight. Secondly, exercises will support them to burn calories and to be fresh mentally and physically. For example, one of my friends was carrying almost 101 kg and nearly after 6 months he was able to lose around 35 kg through following dietary requirements and by working out. Moreover, humans should also be conscious about their health and should always keep the note their fitness level.
To conclude, although, there are some problems relating obesity which affect humans significantly, but also there few solutions to be followed.
Firstly, eating unhealthy food will lead to obesity. In addition, nowadays people are more fond of having junk food rather than nutritious meals. However, due to the fact that, some individuals has busy schedule, and they do not get enough time to prepare food at home and hence, they frequently order food from restaurants which is unhealthy and can lead to gaining fats. For instance, As per the recent survey, in spite of eating homemade meal, 75% of people prefer to have fast food as a lunch or dinner.
On the other hand, there are few solutions to avoid gaining more amount of weight. First and foremost is the diet. Maintaining proper balance diet will definitely help individuals to stay fit and also in stable weight. Secondly, exercises will support them to burn calories and to be fresh mentally and physically. For example, one of my friends was carrying almost 101 kg and nearly after 6 months he was able to lose around 35 kg through following dietary requirements and by working out. Moreover, humans should also be conscious about their health and should always keep the note their fitness level.
To conclude, although, there are some problems relating obesity which affect humans significantly, but also there few solutions to be followed.
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